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The Science Of Yoga: Exploring It's Physical And Mental Benefits

The ancient science of yoga unites poses with breathing and concentration to build strength, awareness and harmony between mind and body. Yoga provides many obvious physical benefits – flexibility, stamina, circulatory health, to name a few – and now more than ever, we realise its important role in our mental…
By Admin . Dec 15, 2023

Yoga and Stress Relief: Unwind the Knots of Daily Life

The ancient science of yoga unites poses with breathing and concentration to build strength, awareness and harmony between mind and body. Yoga provides many obvious physical benefits – flexibility, stamina, circulatory health, to name a few – and now more than ever, we realise its important role in our mental…
By Admin . Dec 15, 2023

Yoga Nourishment: Mindful Eating for Holistic Health

The ancient science of yoga unites poses with breathing and concentration to build strength, awareness and harmony between mind and body. Yoga provides many obvious physical benefits – flexibility, stamina, circulatory health, to name a few – and now more than ever, we realise its important role in our mental…
By Admin . Dec 15, 2023

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Nov 23, 2023

The Science of Yoga: Exploring its Physical and a…

Nov 23, 2023

Yoga and Stress Relief: Unwind the Knots of…

Nov 23, 2023